How to stop catastrophizing

Table of Contents Causes Related psychiatric conditions Difference between catastrophizing and anxiety Link to depression Pain catastrophizing Medical treatments Six tips to manage catastrophic thinking Takeaway Causes Related conditions Treatments Tips Takeaway Catastrophizing is a way of thinking called a ‘cognitive distortion.’ A person who catastrophizes usually sees an unfavorable outcome to an event and […]

Endorphins: Effects and how to increase levels

Table of Contents What are endorphins? Boosting endorphins Regular exercise Giving Yoga and meditation Spicy foods Dark chocolate Laughing Low endorphins and health conditions Takeaway What are endorphins? Boosting endorphins Low endorphins Takeaway Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because […]