Exercising in the Great Outdoors

MONDAY, May 14, 2018 — Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season. For starters, dress for the weather. Whether it’s cold or hot, that usually involves layering so you can start off warm and peel off layers as […]

What You Need to Know About Strokes

SATURDAY, May 12, 2018 — Stroke is the leading cause of preventable death in the United States, but a lack of awareness and resources hinder efforts to change that, the American Stroke Association says. “We must aggressively continue our efforts to reduce stroke, especially in multicultural communities, and to reach people at younger ages,” said […]