Does celery juice have health benefits?

Related video Scientific evidence Nutritional value Health benefits of celery Inflammation and allergies Arthritis Neurodegenerative diseases Cancer High cholesterol High blood pressure Cardiovascular health Fertility Safety and side effects Toxicity A food allergen Salt content Celery juice recipe Summary Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice […]

Large study ties PTSD, acute stress to cardiovascular disease

Related video PTSD and similar stress-induced conditions The study and its key findings Need to investigate ‘bidirectional nature’ A large Swedish population study has found strong links between psychiatric conditions that can follow extremely stressful experiences and the risk of several types of cardiovascular disease. The link between acute stress and cardiovascular symptoms may be […]

5-minute breathing ‘workout’ may benefit heart and brain health

Related video Why study the benefits of IMST? Lowers blood pressure and boosts cognition Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. New research adds another tool in the toolbox for preventing high blood pressure. Most of us know that exercising […]

What are the health benefits of mineral water?

Related video Mineral water vs. regular water Tap water Mineral water 1. A source of magnesium 2. Lowering blood pressure 3. Regulating blood circulation 4. Strengthening bones 5. Promoting digestive health Risks Plastic toxicity Carbonated water damages teeth Environmental concerns Outlook Mineral water comes from underground reservoirs. Unlike regular drinking water, mineral water does not […]

Novel 5-minute workout improves blood pressure, may boost brain function

Related video A volunteer demonstrates Inspiratory Muscle Strength Training at the University of Colorado Boulder. Credit: CU Boulder A volunteer demonstrates Inspiratory Muscle Strength Training at the University of Colorado Boulder. Credit: CU Boulder Close Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart […]

Tips to increase stamina

Related video Caffeine Meditation or yoga Exercise Ashwagandha Music Exercise routine change Takeaway Stamina describes a person’s ability to sustain physical and mental activity. People with low mental stamina may find it difficult to focus on tasks for long periods and become distracted easily. People with low physical stamina may tire when walking up a […]